Internet Archive's 25th Anniversary Logo. Search icon An illustration of a magnifying glass. User icon An illustration of a person's head and chest. Sign up Log in. Web icon An illustration of a computer application window Wayback Machine Texts icon An illustration of an open book. Books Video icon An illustration of two cells of a film strip. One variant that is constant is the single rest day you get with P90X.
Whether you opt for the Classic, Lean or Doubles, you will only get one rest day per week. The beauty and a definite perk of purchasing a program such as P90X with three different workout schedules is that you can do the program three times and, each time, achieve different results. The program is extremely versatile and can help virtually anyone meet their fitness goals. The Classic Workout Schedule features three days of resistance training workouts.
This includes using free weights, dumbbells, barbells, resistance bands, pull up bars and exercise balls. The other three days you will be doing cardiovascular and yoga workouts. The Lean Workout Schedule is geared towards those that prefer cardio activity. How does this compare to what's in the P90X Fitness Guide? It's very similar in content, just different in format. An added bonus is that the Excel has tabs to record your calorie intakes, the workout schedule, printable sheets to record your weight and reps, etc.
The printed guide contains some introductory information, then tells you how to do the Fit Test. There is a tab in the Excel sheet where you can record your Fit Test results. Open navigation menu. Close suggestions Search Search. User Settings. Skip carousel. Carousel Previous. Carousel Next. What is Scribd? P90X Fitness Guide - Book.
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